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Pilates Therapy in Santa Monica

Strengthen Mind & Body with Pilates

Over 70 years ago, Joseph Pilates developed a new training technique combining concentrated, precise movements while focusing the mind on the position of the body. Today, you can reap the benefits of Pilates therapy in Santa Monica when you contact Blake Physical Therapy. Our physical therapists have advanced Pilates techniques and are ready to help you begin or continue your practice.

Benefits of Pilates include:

  • Promotes relaxation and stress relief
  • Improves concentration
  • Improves body awareness
  • Improves spinal alignment and posture
  • Enhances muscular control and strength
  • Safely rehabilitates spinal and joint injuries
  • Improves lung capacity

In addition to Pilates, we also offer massage therapy and traditional physical therapy methods. Used in combination with Pilates, you can expect reduced pain, improved mobility, and an overall improvement in quality of life.

Are Pilates Safe for Everyone?

If you have never done a Pilates workout before, you may have questions about what you can expect as a beginner and whether it is even right for you. The great thing about Pilates therapy is that it is great for beginners and advanced practitioners alike. However, while it is a low-impact form of exercise, it is still a good idea to consult a physician before beginning any new workout routine, particularly if you are:

  • Pregnant
  • Aged 40 years or more
  • Recovering from surgery
  • Have not exercised in a long time
  • Have a pre-existing medical condition
  • Have a musculoskeletal disorder or injury

Reach for Total Wellness with Santa Monica Pilates Therapy

Our experienced therapists take pride in helping patients achieve higher levels of physical and mental wellbeing. If you have questions about Pilates, we encourage you to call us today to make your first appointment. We look forward to meeting you!

Call (310) 822-0041 or contact us online to get started.
We also have a Marina del Rey location for your convenience.

4 Benefits of Choosing Blake Physical Therapy

  • Continuous Updates

    All patients receive monthly progress notes from their appointed doctors.

  • We'll Keep You Informed

    We offer thorough patient education regarding their diagnosis and treatment plans.

  • In-Home Therapy

    Personalized home exercise programs are an extension of our service offerings.

  • Fit for the Job

    Our qualified and experienced staff is capable of treating all your physical therapy needs.